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Allowed Low-FODMAP Foods: Proteins: Eggs, chicken, beef, tofu Vegetables: Carrots, zucchini, spinach, bell peppers Fruits: Blueberries, strawberries, kiwi, bananas (unripe) Grains: Rice, oats, quinoa Lactose-free dairy or dairy alternatives Herbs and spices (except garlic/onion) Important : This phase should ideally be guided by a registered dietitian to ensure nutritional adequacy
Nutrition for Athletes
Color:Carrot
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