The fit vegan Fars dag De enkla och naiva illustrationerna

De enkla och naiva illustrationerna av Alexander Lundahl hjälper till och ger svar genom små extra rutor på bilden

Vet du inte vad du ska göra med kirskålen eller maskrosbladen du har plockat

Vegoprofilen Mattias Kristiansson bjuder på en färgsprakande BBQ med saftiga vegoburgare

- Be delicious and flavourful

plant-based

The fit vegan Fars dag De enkla och naiva illustrationernaWant to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant based diet using this lifestyle guide. Former firefighter Edric Kennedy Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential.